|
Masih tetap, padahal kmrn mkn over.cek pagi, stl bab.
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 46.16g | Prot: 79.82g | Carbs: 161.06g.
Breakfast: Sunpride Pisang Single, Roti Keju, Good Day Cappuccino, Kopi (Diseduh dari Bubuk). Lunch: Bakso Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam, Nasi Putih. Dinner: Bakso Daging Babi. Snacks/Other: Cilok, Mayasi Koro Koro Chili Flavor, Mr. Hottest Maitos Tortilla Corn Barbeque, Chitato Chitato Sapi Panggang. more...
|
steady weight
|