Weigh In record (no journal entry) for 04 June 2021
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 40.96g | Prot: 74.05g | Carbs: 138.69g.
Breakfast: Activia Morango, Cuscuz (Cozido), Leão Chá Mate Natural. Lunch: Macarrão, Feijão Carioca, Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Queijo Branco, Doce de Leite, Bauducco Torrada Integral. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lacta Cookies Shot, Flormel Bombom com Pedaços de Castanha de Caju. more...
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Losing 1.6 kg a Week
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