Weigh In record (no journal entry) for 04 June 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 32.10g | Prot: 51.73g | Carbs: 189.27g.
Breakfast: Mélange de Fruits Secs, Mandarine, Café, 365 Chia Seed. Lunch: Penne, Sauce Tomate (en Conserve), Boulettes de Bœuf, Courgette, Tomates Cerises, Mozzarella Fresca Fresh Mozzarella, Champignons. Dinner: Bière. Snacks/Other: Sunsweet Dried Pitted Prunes, Tartine Nutella. more...
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1357 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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