Weigh In record (no journal entry) for 04 June 2021
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 77.68g | Prot: 195.88g | Carbs: 150.70g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Quillayes Queso Chanco, Huevo Revuelto, Café. Lunch: Pastel de Carne de Res, Arroz Blanco. Dinner: Super Pollo Filetitos de Pollo, Super Pollo Nuggets de Pollo, Lechuga, Tomates, Tia Rosa Tortilla Burrera, Champaña, Ultra Whey Pro Proteínas, Café. Snacks/Other: Ultra Whey Pro Proteínas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZarmanFotos's Weight History
|