Weigh In record (no journal entry) for 22 May 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 29.65g | Prot: 67.70g | Carbs: 199.72g.
Breakfast: Ehrmann Pudding, Tesco Wholemeal Bread, Banana Puddings (Dry Mix, with 2% Milk) , Philadelphia Cream Cheese. Lunch: Bean Soup (Home Recipe). Snacks/Other: Peanut Butter, Tesco Plums. more...
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Losing 0.4 kg a Week
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