Weigh In record (no journal entry) for 04 June 2021
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 81.36g | Prot: 55.11g | Carbs: 153.72g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Sapporo Ichiban Miso Ramen. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Butter, Boudin Sourdough Bread, Chocolate Cake (with Chocolate Frosting). more...
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Losing 3.2 kg a Week
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