Weigh In record (no journal entry) for 04 June 2021
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90.3 kg
Lost so far: 1.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.59g | Prot: 103.84g | Carbs: 54.40g.
Breakfast: Смешанные Орехи, Кілія Мацарелла Мікро, Бекон (Вяленый), Гречка Отварная, Помидоры Черри. Lunch: Гречка Отварная, Дорадо. Dinner: Дорадо, Белковый Омлет. Snacks/Other: Нектарин, Клубника. more...
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3069 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Grush.ka's Weight History
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