Weigh In record (no journal entry) for 04 June 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 27.20g | Prot: 78.80g | Carbs: 461.41g.
Lunch: Вологодское Льняное Масло , Красная Фасоль (Консервированная), Billa Кисель Вишневый, Зефир, Бананы, Мой Лайк Батончик-Мюсли Апельсин для Тонуса. Dinner: Дары Природы Финики Сушеные, Творог 5%, Замороженная Вишня, Гречка. Snacks/Other: Домик в деревне Кефир 1%. more...
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2855 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Gennady_'s Weight History
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