Weigh In record (no journal entry) for 04 June 2021
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.37g | Prot: 87.26g | Carbs: 125.75g.
Breakfast: Bimbo Pan Cero Cero, Café, Limón, Aguacate, Cebollas, Jitomate, Lechuga, Herdez Granos de Elote , Tuny Atún Premium. Lunch: Brócoli, La Moderna Pasta Integral, Maggi Jugoso al Sarten Finas Hierbas, Pescado Blanco. Dinner: Té (Infusión), Lechuga, Cebollas, Aguacate, Jitomate, Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero. Snacks/Other: Nueces, Yoplait Yogurt Doble Cero Natural, Manzana Roja, Jell-O Gelatina Light, Almendras, Limón, Jícama. more...
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534 kcal
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Exercise:
abdominales - 15 minutes, Elliptical - 30 minutes, brazos - 9 minutes, Google Fit - 23 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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