Weigh In record (no journal entry) for 04 June 2021
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 23.77g | Prot: 107.34g | Carbs: 133.50g.
Breakfast: Requeijão, Panco Pão de Forma 100% Integral 15 Grãos, Italac Leite Integral, Café. Lunch: Merluza, Legumes Cozidos. Dinner: Tang Suco de Limão, Coqueiro Molho de Tomate com Atum, Macarrão. Snacks/Other: Canela, Mel, Morangos Congelados, Aveia em Flocos, Zona Cerealista Proteína Isolada de Soja. more...
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Losing 0.5 kg a Week
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paty hara's Weight History
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