Weigh In record (no journal entry) for 09 May 2014
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64.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 46.03g | Prot: 204.91g | Carbs: 154.79g.
Breakfast: Änglamark Fiberhavregryn, Milko Mellanmjölk, Fitnessguru One Whey, Kaffe med Mjölk, Hallon, Coop Kokosflingor, Banan. Lunch: Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Ägg, Anamma Anamma Vegobitar, Röd Paprika, Morötter, Keso Keso 4%, SmartSupps Whey Protein. Dinner: Hallon, Coop Kokosflingor, Fitnessguru One Whey, Lindahls Kvarg. more...
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3273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 11/kph - 39 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 8 hours, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Weinebröd's Weight History
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