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Ngegym lagi setelah 5 bulan istirahat (kebablasan), sengaja byr bulanan biar gak males dtg lagi. Semoga bisa lancar turunnya kyk dulu lagi. Bismillah, target bulan ini masuk kepala 6
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1672 kcal
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Fat: 82.63g | Prot: 82.17g | Carbs: 155.19g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Ceplok. Lunch: Kerupuk Putih, Gado Gado. Dinner: Kanzler Sosis Bockwurst, Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (200ml), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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2414 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...
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Dedeaaaaa's Weight History
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