Weigh In record (no journal entry) for 04 June 2021
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96.8 kg
Lost so far: 5.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 80.23g | Prot: 199.63g | Carbs: 205.63g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Indomart Tempe Mendoan, Tempeh (Cooked), Yellowfit Nasi Uduk Komplit. Dinner: Shrimp, Bakwan, Sakura Tahu Sutra Silken Tofu, Boiled Egg, Baked or Broiled Salmon, Chicken Meatballs, Nasi Putih. Snacks/Other: Papaya. more...
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2592 kcal
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Exercise:
Standing - 1 hour, Squats (Legs) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Guccigank's Weight History
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