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aika.1991
Journal
21 Jun 18
aika.1991's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
74.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1355 kcal
Fat: 61.37g | Prot: 67.24g | Carbs: 140.76g.
Breakfast:
Зеленый Чай, Шоколадница Сырники со Сметаной и Малиновым Соусом.
Lunch:
Салат Овощной с Маслом, Гречка Отварная, Табрис Куриная Грудка на Гриле .
Dinner:
Активия Йогурт, Леовит Батончик-Мюсли.
Snacks/Other:
банан Мини, Красное Яблоко.
more...
1932 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aika.1991's Weight History
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