Weigh In record (no journal entry) for 04 June 2021
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 33.23g | Prot: 81.33g | Carbs: 84.48g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Exquisa Fitline Quark-Joghurt-Creme, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren. Lunch: Beck's Bier (330ml), Käse, Laugenstange. Dinner: Weißwein, Aperol Spritz, Lidl Pommes Frites, Grillmeister Argentinisches Rindersteak. Snacks/Other: Gin. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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