mariliavasconcelos's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

73 kg Lost so far: 12.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1456 kcal

Fat: 57.59g | Prot: 86.72g | Carbs: 143.87g. Breakfast: Banana, Activia Shot Diário Probióticos. Lunch: Feijão Carioca, Peito de Frango, Alface Americana. Dinner: Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Alpino Chocolate, Padaria Salgadinho de Queijo. more...

2315 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.1 kg a Week

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mariliavasconcelos's Journal, 04 Jun 21

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mariliavasconcelos's Weight History