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Oh boy, what a hard day. Adjusting from 1800 calories down to 1400 is hard. I really had to watch it today. Babysitting the grandson with little patience wasn't a good idea either.
View Diet Calendar, 15 February 2011:
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914 kcal
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Fat: 32.64g | Prot: 49.92g | Carbs: 117.22g.
Breakfast: psyllium, plain yogurt, water, IsaLean French Vanilla Shake. Lunch: apple cider vinegar, nutritional yeast, tomatoe, spring greens, olive oil, celery, hard boiled egg, water, fresh carrot sticks. Dinner: peanut butter cookie, tea. Snacks/Other: orange, granny smith apple. more...
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2000 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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