hopebetterthandespair's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

61.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

255 kcal

Fat: 11.60g | Prot: 15.87g | Carbs: 20.87g. Breakfast: Милка Молочный Шоколад с Фундуком, Хохланд Творожный Сыр Сливочный, Мясо Индейки (Вареное, Жареное), Табрис Хлеб Злаковый, Лимон, Чай Несладкий. more...

1670 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hopebetterthandespair's Journal, 04 Jun 21

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