Weigh In record (no journal entry) for 03 June 2021
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.61g | Prot: 65.73g | Carbs: 29.25g.
Breakfast: Quaker Oatmeal, 닭가슴살. Lunch: 퀘스트뉴트리션 프로틴칩 칠리라임, 퀘스트뉴트리션 프로틴 칩 체다&사워크림. more...
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Gaining 1.4 kg a Week
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