Weigh In record (no journal entry) for 04 June 2021
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75.7 kg
Lost so far: 20 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.50g | Prot: 110.18g | Carbs: 66.16g.
Breakfast: Fluid Replacement Electrolyte Solution, Egg White, Myprotein Impact Whey. Lunch: Chicken Gravy (Dry), Pointed Gourd, Saag, Chicken, Aashirvaad Roti. Dinner: Fried Chicken No Coating, Paneer, Aloo Sabzi, Aashirvaad Roti, Chicken, Fish. Snacks/Other: Walnuts, Cashew Nuts, Almonds, Milk. more...
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Gaining 2.1 kg a Week
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Ankeet Ghosh's Weight History
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