Weigh In record (no journal entry) for 04 June 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.18g | Prot: 27.76g | Carbs: 148.87g.
Breakfast: Indomie Rasa Ayam Bawang, Selada Kol, Telur Rebus, Putih Telur, Kue Putu Ayu, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Nasi Putih, Bakpia, Getuk, Dadar Gulung. more...
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Losing 0.4 kg a Week
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