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vacation and poor eating... :-(
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1631 kcal
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Fat: 46.51g | Prot: 74.92g | Carbs: 248.47g.
Breakfast: diet pepsi, Light & Fit Yogurt - Strawberry, fuji apple. Lunch: chickfila chicken salad, sandwich rounds, wheat thins reduced fat. Dinner: subway light mayo, baked bbq lays, subway turkey. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal, fruit snacks, banana. more...
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2500 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bkochanski's Weight History
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