Weigh In record (no journal entry) for 03 June 2021
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71.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.35g | Prot: 75.19g | Carbs: 183.32g.
Breakfast: Mamão, Queijo Branco, Qualy Qualy Vita, Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Salada de Berinjela, Abobrinha Refogada, Cenouras, Pepino (Descascado), Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Sal, Rúcula. Dinner: Pão Francês sem Miolo, Salada de Berinjela, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Alpino Chocolate. more...
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Losing 3.5 kg a Week
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Karenrcas's Weight History
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