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jengjeng, yang terjadi setelah dua bulan kerja :)
gapapa yuk jadi lifestyle aja, bismillah🤲🏻
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53.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.82g | Prot: 45.90g | Carbs: 182.31g.
Breakfast: Pisang Goreng, Bakpia, Dimsum, Telur Ceplok, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Qtela Qtela Tempe Rasa Cabai Rawit, Bakpia, Kue Sus, Wings Food Golda Coffee Dolce Latte, Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele. more...
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Gaining 0.4 kg a Week
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