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1023 kcal
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Fat: 36.39g | Prot: 36.81g | Carbs: 143.29g.
Breakfast: SP Bolacha Água e Sal, Mel, Nestlé Aveia em Flocos (10g), Mamão. Lunch: Viver Bem Semente de Girassol, Tomates Cereja, Rúcula, Coxa de Frango, Sopa de Legumes. Dinner: Panco Rosquinha de Coco, Marilan Bolacha Água e Sal, Leite com Chocolate (Integral). Snacks/Other: Suco de Laranja Natural. more...
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2559 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 8 minutes, Elliptical - 10 minutes, Treadmill - 41 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Race - 40 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 18 minutes. more...
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Hilda_brito's Weight History
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