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No weight change this week, but I did have to buy a new belt! Got tired of having to pull up my pants. lol Hmmm, 5 more pounds off I am going to pull the blue jeans out the closet and give them a try.
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 78.91g | Prot: 206.45g | Carbs: 175.72g.
Breakfast: Regular Coffee, Smoked Pork Sausage. Lunch: Pears, Water, Coffee, Slim Jim Original Smoked Snack Stick. Dinner: Coffee, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Shoppers Value Chocolate Fudge Swirl Ice Cream, Jack Daniel's Downhome Punch, Regular Coffee, Water (Bottled). more...
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3333 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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