Weigh In record (no journal entry) for 03 June 2021
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.14g | Prot: 74.63g | Carbs: 134.05g.
Breakfast: Café, Abricots, Sveltesse Ferme et Fondant 0%, Canneberges Séchées, Amandes, Pain au Levain, Chabrior Muesli Morceaux de Fruits. Lunch: Petits Pois (Surgelés), Steak Haché 5%, Carrefour Crème Fraîche Épaisse 30%, U Usaveurs Spécialités au Vinaigre à la Pulpe de Framboise, Concombre (Pelé), Tomates. Dinner: Lindt Chocolat Noir 70%, Café Expresso, Salade gourmande magrets fumés œufs durs. Snacks/Other: Whisky, Wasa Authentique, Auchan Tzatziki. more...
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2168 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Myranda_Marwen's Weight History
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