Weigh In record (no journal entry) for 03 June 2021
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144.2 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 108.62g | Prot: 116.45g | Carbs: 117.68g.
Lunch: Jack Link's Teriyaki Beef Stick, Egg Omelet or Scrambled Egg with Cheese. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ritz Crackers - Fresh Stack, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Chewy Protein Bars, Island Farms 1% Milk, Quaker Simply Granola Oats, Honey & Almonds, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 0.8 kg a Week
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