Guccigank's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

97.2 kg Lost so far: 5.4 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1770 kcal

Fat: 74.27g | Prot: 73.14g | Carbs: 210.99g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alfamart Telur Ayam Kampung, Bakmi GM Mie Ayam. Dinner: Cream of Corn Soup (Prepared with Water), Tempeh (Cooked), Nasi Putih. more...

2536 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Standing - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 03 Jun 21

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Guccigank's Weight History