Weigh In record (no journal entry) for 03 June 2021
|
72.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 38.18g | Prot: 48.82g | Carbs: 148.74g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Fatti's & Moni's Spaghetti. Dinner: Sasko Bread Bun, Boerewors. Snacks/Other: Grated Cheddar Cheese, Sweet Potato . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabeautjie's Weight History
|