Weigh In record (no journal entry) for 08 May 2014
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75.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 77.41g | Prot: 122.48g | Carbs: 168.27g.
Breakfast: Искренне Ваш Ряженка, Творог 18%, Вода, Чай Несладкий, Клубника. Lunch: Вода, Куриные Грудки (Жареные), Гречка Отварная, Чернослив, Курага, Рассольник. Dinner: Чай Несладкий. more...
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2166 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Веселая Ольга's Weight History
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