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50 menit leg wo. banjir keringat
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2339 kcal
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Fat: 85.73g | Prot: 76.18g | Carbs: 321.97g.
Breakfast: Tahu Goreng, Terong Balado, Nasi Putih. Lunch: Terong Balado, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Goreng, Terong Balado, Nasi Putih, Mie Bakso. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), L-Men 2 Go Chocolate, Telur Rebus, Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Naraya Oat Choco (20g), Kacang Panggang, Nissin Lemonia. more...
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1270 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
matt yoga nya kembaran sama akuuu wkwkw
03 Jun 21 by member: sashaaaw
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Asiikk. Empuk2 lucu ya kak 😊☺
03 Jun 21 by member: rennorahma
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03 Jun 21 by member: WardatulJannahh
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03 Jun 21 by member: rennorahma
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klo pemula, mesti pake yg mana kak?
03 Jun 21 by member: Yong4e
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Bisa pake yg light kak. Di e commerce ada tingkatannya kok. Ini yg medium buat lengan udh cukup berat, tapi kalo buat kaki lumayan
03 Jun 21 by member: rennorahma
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rennorahma's Weight History
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