Weigh In record (no journal entry) for 03 June 2021
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89.9 kg
Lost so far: 22.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 79.10g | Prot: 86.54g | Carbs: 337.95g.
Breakfast: Landliebe Frische Landmilch 3,8%, Schmitz Gekochter Schinken, Cheddar-Käse, Bäckerkrönung Weizenbrötchen. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Prosecco, Milka Weiße Schokolade, Weißbier. more...
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2736 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 53 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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andreas.47447's Weight History
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