Weigh In record (no journal entry) for 03 June 2021
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65.7 kg
Lost so far: 11.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.84g | Prot: 28.77g | Carbs: 180.17g.
Breakfast: Marmelade, Gekochtes Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Mayonnaise, Pommes Frites, Augustiner Helles. Dinner: Käsebrezel, Kirschtomaten, Kerrygold Extra Ungesalzen, Knäckebrot, Rote Paprika, Cantinelle Natives Olivenöl Extra , Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Snacks/Other: Schöller Kaktus Eis. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour, Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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