Weigh In record (no journal entry) for 03 June 2021
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101.8 kg
Lost so far: 18.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 15.31g | Prot: 75.74g | Carbs: 303.58g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Sugar, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Smoked Haddock, Pick n Pay Panini, Snowflake Self Raising Wheat Flour. Dinner: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Grapes, Plum, Orange, Banana. Snacks/Other: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Plum. more...
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4026 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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coenraadmarneweck's Weight History
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