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zoran333
Journal
03 Jun 21
zoran333's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
89.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1517 kcal
Fat: 82.24g | Prot: 93.86g | Carbs: 120.23g.
Breakfast:
Данон Йогурт Термостатный Густой 1,5%, Творог (с Обезжиренным 1% Молоком), Кофе с Молоком.
Lunch:
Чай, ВкусВилл Окрошка с Говядиной, Чакапули, Три Правила Тирамису с Маскарпоне.
Dinner:
Банан.
Snacks/Other:
Кофе с Молоком.
more...
1177 kcal
Exercise:
функциональная тренировка - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Samsung Health - 22 hours.
more...
Gaining 0.7 kg a Week
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zoran333's Weight History
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