Weigh In record (no journal entry) for 03 June 2021
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99.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.08g | Prot: 17.16g | Carbs: 102.02g.
Lunch: Cap Cay Kuah, Nasi Putih, Tempe Goreng. Dinner: Cireng, Kentang Goreng (Buatan) Rumah, Bakwan. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 0.7 kg a Week
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bonesfck's Weight History
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