Weigh In record (no journal entry) for 03 June 2021
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88.8 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 68.73g | Prot: 72.15g | Carbs: 225.53g.
Breakfast: Zwagerman Runderrookvlees, AH Tijger Bruin, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Zwagerman Runderrookvlees, Aldi Tijgerbrood Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Dinner: Jumbo Kipburger, Aviko Aardappelschotel Hollands, Bonduelle Doperwten. Snacks/Other: Kruidvat Bar Low Sugar Crunchy Caramel, Jumbo Lange Vingers, Jumbo Cola Zero Sugar, Gwoon Kokosbiscuit, Banaan, DubbelFrisss Framboos & Zwarte Bes, Cool Bear Cool Bear Cassis Appel. more...
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3360 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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