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Hi guys, just wanted to give an update. As planned, I really did quit smoking yesterday! I did not have a cigarette yesterday or today. I did buy a blu e-cig and I've used it sparingly here and there. I'm beyond proud tho, 2 days without a cigarette is huge for me. The chantix definitely works well. I'm feeling great, I'm sticking to a pretty good diet, and Friday I go back to the doctor to check my cholesterol levels. I'll do my weekly weigh in on Friday morning also, I just bought a smart scale so we'll see how that goes. Thanks for all the support my friends, this app and this community has already helped me more than I could say. Stay inspired!
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.16g | Prot: 36.16g | Carbs: 144.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee with Sugar. Lunch: El Mexicano Queso Fresco , Triscuit Rosemary & Olive Oil Crackers, Red Onions, Earthbound Farm Organic Spring Mix, Turkey Bacon, Calavo Avocado. Dinner: Kroger Natural Cut Potato Wedges, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fremont Fish Market Wild Caught Crunchy Fish Fillets. more...
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steady weight
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