Weigh In record (no journal entry) for 03 June 2021
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98 kg
Lost so far: 22.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 129.33g | Prot: 66.16g | Carbs: 228.01g.
Breakfast: Mangos. Lunch: Optimel Kokos Drink. Dinner: Pepsi Pepsi Cola , Papa Joe's BBQ Mayonnaise, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Alpenland Kräuterbutter, American Style Steakhouse Pommes, Sonnenblumenöl, Landjunker Rumpsteak Vom Irischen Weiderind. Snacks/Other: Mangos, Mangos, Choceur Erfrischungsstäbchen. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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