Weigh In record (no journal entry) for 03 June 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 48.12g | Prot: 72.16g | Carbs: 286.86g.
Breakfast: 桃子, 海绵蛋糕, 煮鸡蛋, 十月稻田 燕麦米, 黄豆. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 蔬菜, 米粉, 煎鸡蛋. Dinner: 素炒西兰花, 炒牛肉, 炒香菇, 白薯. Snacks/Other: 李子, 小番茄/樱桃番茄, 甜玉米, 荔枝, 和路雪 迷你可爱多. more...
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Gaining 2.1 kg a Week
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