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During the past 18.75 weeks I lost 18.7kg or an average of 1kg per week. My average calorie intake since 21 January, when I started, is less than 950 calories per day. They say it's not good to lose weight too fast. I therefore increased my average calories to over 1300 (so far) this month. According to the Calorie Calculator at https://www.calculator.net/ my intake must be average 1738 per day for a weight loss goal of 0.5kg per day. That is a lot of food (on the "boerekos" that I like). I will try to gradually increase my intake to that goal and "hold thumbs" that it will work.
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1570 kcal
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Fat: 15.31g | Prot: 75.74g | Carbs: 303.58g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Sugar, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Smoked Haddock, Pick n Pay Panini, Snowflake Self Raising Wheat Flour. Dinner: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Grapes, Plum, Orange, Banana. Snacks/Other: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Plum. more...
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4026 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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