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did no proper exercise today except a 10 min jog to the doc's to get weighed she said I'd lost nearly 2kg but not according to my bathroom scales ate to many carbs again also managed 10,100 steps which is good
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1256 kcal
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Fat: 28.70g | Prot: 73.72g | Carbs: 168.39g.
Breakfast: Porridge, Morrisons Skimmed Milk. Lunch: Quality Street Chocolates, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Bertolli Olive Oil Spread, Morrisons Hot Cross Buns, Morrisons Mini Naan Bread, Morrisons Stir Fry Vegetables, Morrisons Egg Noodles, Turkey Breast Meat (Cooked, Roasted), Blue Dragon Sweet and Sour Stir Fry Sauce. Snacks/Other: Cadbury Drinking Chocolate, Nescafe Coffee with Semi-Skimmed Milk. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Running (jogging) - 8/kph - 10 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Shopping - 2 hours and 30 minutes. more...
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