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Damn it!
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75.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.78g | Prot: 43.35g | Carbs: 154.64g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Jif Creamy Peanut Butter, Bananas , Pure Heart Seedless Watermelon. Lunch: Starbucks Impossible Breakfast Sandwich. Dinner: Fage Total 5% Greek Yogurt (170g), Sweet Red Peppers (Sauteed) , Agno Roasted Cauliflower, Goya Small White Beans, Sweet Potato . Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 0.2 kg a Week
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 Comments
Chrisw77-10 poops! Like, not to get too picturesque, but you must have some BIG poops! 💩 and yes, I’m back at it! I have a love/hate relationship with food! But I’m a BOSS, so I can do this! Thank you all for the encouragement! #FSfam
03 Jun 21 by member: newduggan
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newduggan's Weight History
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