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Laisfb
Journal
02 Jun 21
Laisfb's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
76.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
895 kcal
Fat: 38.05g | Prot: 45.21g | Carbs: 100.39g.
Breakfast:
Café, Manteiga, Crioulo Queijo Prato, Piracanjuba Leite Semidesnatado, Rei do Mate Pão de Batata com Requeijão.
Lunch:
Friboi Carne Moída Patinho, Arroz Integral.
Snacks/Other:
Bala (Dura), Estrela do Oriente Castanha do Pará, Caqui.
more...
2302 kcal
Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laisfb's Weight History
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