Weigh In record (no journal entry) for 02 June 2021
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159.7 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 62.16g | Prot: 68.87g | Carbs: 47.17g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Apples, Scrambled Egg. Dinner: Saag's Andouille Smoked Sausage, Zucchini. Snacks/Other: Star Queen Spanish Olives, Sargento Mozzarella Cheese Stick. more...
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Losing 4.8 kg a Week
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