Weigh In record (no journal entry) for 02 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.09g | Prot: 99.07g | Carbs: 145.53g.
Breakfast: Salchichas de Pollo, Café, Huevo Cocido, Pan de Centeno. Lunch: Chuleta de Ternera, Chuleta de Cerdo, Arroz Blanco, Guiso de Lentejas. Dinner: Jugo de Durazno, Pechuga de Pollo a la Plancha, Frijoles Rojos. Snacks/Other: Durazno, Frutillas, Hacendado Semillas de Chia, Quaker Avena en Ojuelas, Hacendado Yogur Natural. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Kickboxing - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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CAROLIN90S's Weight History
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