tetsurin1961's Journal, 07 May 14

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Weigh In record (no journal entry) for 07 May 2014

52.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

849 kcal

Fat: 10.53g | Prot: 23.97g | Carbs: 172.53g. Breakfast: オレンジマーマレード, セブンイレブン金の食パン(しっとり)厚切り. Dinner: サツマイモ（皮なし、茹でる）, 日清食品カップヌードルライト. more...

1383 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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tetsurin1961's Journal, 07 May 14

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tetsurin1961's Weight History