Weigh In record (no journal entry) for 02 June 2021
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90.7 kg
Lost so far: 21.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 38.13g | Prot: 69.37g | Carbs: 206.84g.
Breakfast: REWE Bio Quark Magerstufe, Crownfield Bio Organic Haferflocken Zart, Äpfel, Doppelherz Omega-3, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Kitchenette Spaghetti Bolognese, Weißbier. Snacks/Other: Rapunzel Cocos Weisse Schokolade mit Kokosstückchen. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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andreas.47447's Weight History
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