Weigh In record (no journal entry) for 07 May 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.25g | Prot: 69.61g | Carbs: 201.36g.
Breakfast: Scone, Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Lemon Juice , Apples , Whole Wheat Bread, Dry or Hard Salami, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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